Awaken, Focus, and Engage

MINDFULNESS


"Mindfulness is awareness.  


The awareness that arises by paying attention on purpose, in the present moment, non-judgementally."

- John Kabat Zinn

CORE VALUES


We believe....

IMEE CONTRERAS

robin velasco

MINDFULNESS FACILITATORS

who we are

FOUNDER

MINDFULNESS IN ASIA

Robin Velasco is co-founder and teacher of the Philippine Insight Meditation Community. He has been involved in corporate leadership for over 25 years and brings a unique understanding of the cultural demand and how meditation has influenced his lifestyle.

Imee is a certified Spirit Rock Community Dharma Leader and teaches internationally. She is a member of the International Mindfulness Teacher's Association and is currently being trained at UCLA's Mindful Awareness Research Center under the tutelage of Diana Winston.  Imee a Mindful School's curriculum facilitator.  She is a co-founder of Philippine Insight Meditation Community and a Mindful Yoga teacher.  


Imee has been practicing Mindfulness for over a decade and is privileged to be formally guided by Tara Brach, Thannisaro Bhikkhu, and Carol Cano.