mindfulness for health
Because we are confident that Mindfulness benefits everyone, we share this powerful practice with the less privileged from the proceeds we receive from your generosity.
mindfulness for hospitals
MINDFULNESS TRAINING IN ASIA
mindfulness in schools
mindfulness in sports
international mindfulness teachers association
mindfulness for beginners
MINDFUL, HAPPY, AND FOCUSED STUDENTS AND FACULTY
what is mindfulness?
ucla mindful awareness research center
TOP SKILL AND HIGH PRODUCTIVITY AT WORK
IN ALL LEVELS
Mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain. The practice brings your awareness to your body, hence allowing you to be more in touch with what you need to feel well and happy. Physical health and emotional wellness can definitely improve.
A growing number of medical centers are teaching mindfulness to patients for relief of pain and stress. Studies suggest the practice can ease pain, improve concentration and immune function, lower blood pressure, curb anxiety and insomnia, and possibly even help prevent depression.
ATHLETES AND TEAMS FOR HIGHER PERFORMANCE AND MENTAL STRENGTH
spirit rock meditation center
mindfulness in business