mindfulness for health

MINDFULNESS

IN sports 

Because we are confident that Mindfulness benefits everyone, we share this powerful practice with the less privileged from the proceeds we receive from your generosity.

HEALTH & WELLNESS

mindfulness for hospitals

MINDFULNESS TRAINING IN ASIA

mindfulness in schools

Mindfulness Training

mindfulness in sports

international mindfulness teachers association

MINDFULNESS TRAINING

mindfulness for beginners

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MINDFUL, HAPPY, AND FOCUSED STUDENTS AND FACULTY

Awaken, focus, and engage the mind.  Let's work together to create greater people and a better world.

info@mindfulnessasia.com

+63 917 544 9642

what is mindfulness?

ucla mindful awareness research center

MINDFULNESS IN ASIA

MINDFULNESS

IN schoolS

TOP SKILL AND HIGH PRODUCTIVITY AT WORK

IN ALL LEVELS

We strive to make a difference.  

SOCIAL IMPACT

Awaken, Focus, and Engage

Mindfulness for Healthy Living

Mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain.  The practice brings your awareness to your body, hence allowing you to be more in touch with what you need to feel well and happy.  Physical health and emotional wellness can definitely improve.


Mindfulness in Hospitals

A growing number of medical centers are teaching mindfulness to patients for relief of pain and stress.  Studies suggest the practice can ease pain, improve concentration and immune function, lower blood pressure, curb anxiety and insomnia, and possibly even help prevent depression.

 PHILIPPINES

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ATHLETES AND TEAMS FOR HIGHER PERFORMANCE AND MENTAL STRENGTH

SOCIAL IMPACT

MINDFULNESS

IN business

spirit rock meditation center

mindfulness in business