The benefits of mindfulness are vast and far-reaching, evident in all phases of our lives and work. Overall, mindfulness enhances focus, improves attention, reduces stress, increases impulse control, sharpens decision making, cultivates wellness, and helps build better relationships and community.
Let’s look further into how these benefits can impact a particular environment. Please click the links below for detailed information.
8-week MINDFULNESS IMMERSION COURSE
6-week MINDFUL AWARENESS PROGRAM
6-week MINDFULNESS IN EDUCATION CURRICULUM
4-week CONNECTING WITH THE BODY
4-week JOURNEY TO EMOTIONAL BALANCE
4-week FOCUS THE MIND
4-week DECONSTRUCTING STRESS THROUGH MINDFULNESS
4-week MINDFUL COMMUNICATION FOR BETTER RELATIONSHIPS
MAKING FRIENDS WITH THE BODY
WORKING WITH PAIN
MINDFULNESS IN DAILY LIVING
INTRODUCTION TO MINDFULNESS
EATING WITH AWARENESS