TESTIMONIALS



The benefits of mindfulness are vast and far-reaching, evident in all phases of our lives and work. Overall, mindfulness enhances focus, improves attention, reduces stress, increases impulse control, sharpens decision making, cultivates wellness, and helps build better relationships and community.

Let’s look further into how these benefits can impact a particular environment.  Please click the links below for detailed information.

Schools

Sports and Athletics

Business and Non-profits
Health & Wellness

Awaken, Focus, and Engage

PROGRAMS WE OFFER:


SERIES

8-week MINDFULNESS IMMERSION COURSE

6-week MINDFUL AWARENESS PROGRAM

6-week MINDFULNESS IN EDUCATION CURRICULUM

4-week CONNECTING WITH THE BODY

4-week JOURNEY TO EMOTIONAL BALANCE

4-week FOCUS THE MIND

4-week DECONSTRUCTING STRESS THROUGH MINDFULNESS

4-week MINDFUL COMMUNICATION FOR BETTER RELATIONSHIPS


DAYLONG PROGRAMS

MAKING FRIENDS WITH THE BODY

WORKING WITH PAIN

MINDFULNESS IN DAILY LIVING


HALF DAYLONG PROGRAMS

INTRODUCTION TO MINDFULNESS

EATING WITH AWARENESS

MINDFUL LISTENING


SPECIAL CLASSES

MINDFUL YOGA

ONE-ON-ONE COACHING


MINDFULNESS RETREATS

ONLINE CLASSES

OUR PROGRAMS

MINDFULNESS IN ASIA