mindfulness asia

changing the world, one breath at a time

mindfulness asia

changing the world, one breath at a time

Get to know us

Mindfulness Asia works to advance the understanding of evidence based mindfulness through practice, embodiment, investigation, training and advocacy. We engage in:

  • Training – we offer training and guide you to becoming an IMTA Certified Mindfulness Teacher

  • Teaching – we offer introductory mindfulness courses, open to all, throughout the year.

  • Charitable initiatives – we actively work to make mindfulness accessible to all.  

  • Environment – We engage in tree planting initiatives to support the environment.

As a charitable organization we work to ensure the sustainability of our mission, values, core activities and staff through robust governance, fund raising, financial management and ensuring the resilience and well-being of our staff and associates.

Our Vision

A world where mindfulness enables greater awareness, understanding, compassion, wisdom and responsiveness.

Our Mission Statement 

Our mission is to reduce suffering and improve well-being across all generations through the practice of mindfulness.


We work actively to make the benefits of mindfulness accessible for all with diversity and inclusivity in the fore.

Science and research expand knowledge by innovating, testing and investigating new ideas. Our research is focused on preventing depression and realising human potential across the lifespan.

Our Values and Ethos

To embody mindfulness and compassion in all that we do, internally and externally; practising the change we would like to see.

Committed to making mindfulness programs inclusive and accessible to all (with consideration for ethnicity, culture, sexual orientation, gender, socio-economic status, religion, age and ability).

We contribute more by building collaborations, partnerships and networks

Our mission is achieved through research, innovation, training and education. Unique strengths are our world leading scientific research and innovation, the quality of our research and training teams and our partnerships/ collaborations.