2 minThe Link Between Mindfulness and True HappinessIn a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
2 minA powerful way to gain emotional stabilityLet’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...
2 minMindfulness Practice as Pain TherapyIf you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...
2 minTo be aware of your body is to love itAwareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...
2 minDo you know when to S.T.O.P.?Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...