2 minWelcome 2024 with a Soul-reviving Mindfulness RetreatIn the hustle and bustle of modern life, finding moments of peace and self-reflection is a rare luxury. But what if you could gift...
2 minThe long road to forgivenessMany people find it difficult to forgive, partly because it is something that cannot be forced. It happens when the heart is truly...
2 minMindfulness as a family practiceWhen we hear the word mindfulness, we typically think of it as an activity that is done in solitude, as it is closely related to...
2 min5 things you can do when you’re having a bad dayThe tricky part about bad days is that they tend to get worse as the hours roll by, and so the crucial thing is to deal with them early...
2 minThe benefits of walking meditationWhenever we walk as a form of meditation, the goal is not to go anywhere. Nor do we have to attain anything aside from the state of...