2 min readThe art of true self-careAlthough we may each have our views on self-care, most of us understand its essence. However, mindful self-care is a different concept...
2 min readCaring for your pet can bring calm to your lifeWatching our pets play can feel almost meditative. There's a certain calm that comes from seeing them absorbed in their activities,...
2 min readMindful sleep is sleep that healsSleep plays a crucial role in maintaining overall well-being. It allows the body to recover physically, heal, and recharge, while also...
2 min readThe mindful way to carry our painAll of us have various forms of pain that we carry—some people are good with it, but you’d never notice that they are overwhelmed or...
2 min readHow mindfulness enhances well-being as we ageWe all know that aging brings challenges, but dwelling on things that we can’t control can prevent us from enjoying the present. Shifting...