Mindful Education and the Mental Health of Children
Because of challenges in our fast-paced world, among many other reasons, even children and young people are not spared from stress,...
top of page
mindfulness asia
changing the world, one breath at a time
Search
- 2 min
How to dwell in joy
What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...
- 2 min
It's the best time to go on a meditation retreat
Sometimes when we are trying to take time out for meditation, distractions don’t allow us to truly relax and immerse ourselves in the...
- 2 min
The formal practice of meditation
To sit down mindfully in silence is a kind of formal meditation, but its counterpart—informal meditation—is likewise helpful. This is...
- 2 min
Being true and doing right
Sometimes, we find ourselves in situations where we know what we must do but, for some reason, it is difficult to do what’s right. Maybe...
bottom of page