Equanimity: Keep Calm and Carry On
Equanimity means having a mind that is totally free, stable, and peaceful. It stems from the kind of understanding that prompts one not...
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- 2 min
How do you feel when good things happen to others?
When something good happens to another person, we don’t always feel happy for them. Sometimes jealousy or envy rears its ugly head and we...
- 2 min
The necessity of practicing mindful gratitude
Gratitude is defined as the sense of thankfulness for blessings received, whether these are tangible or intangible. We usually express...
- 2 min
Compassion leads to happiness
When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....
- 2 min
Loving-kindness: True love for self and others
Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....