Welcome 2024 with a Soul-reviving Mindfulness Retreat
In the hustle and bustle of modern life, finding moments of peace and self-reflection is a rare luxury. But what if you could gift...
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changing the world, one breath at a time
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- 2 min
The long road to forgiveness
Many people find it difficult to forgive, partly because it is something that cannot be forced. It happens when the heart is truly...
- 2 min
Mindfulness as a family practice
When we hear the word mindfulness, we typically think of it as an activity that is done in solitude, as it is closely related to...
- 2 min
5 things you can do when you’re having a bad day
The tricky part about bad days is that they tend to get worse as the hours roll by, and so the crucial thing is to deal with them early...
- 2 min
The benefits of walking meditation
Whenever we walk as a form of meditation, the goal is not to go anywhere. Nor do we have to attain anything aside from the state of...
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