The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
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- 2 min
A powerful way to gain emotional stability
Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...
- 2 min
Mindfulness Practice as Pain Therapy
If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...
- 2 min
To be aware of your body is to love it
Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...
- 2 min
Do you know when to S.T.O.P.?
Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...