To be aware of your body is to love it
Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of our posture, the sensations that occur in the body, and the movement of our body. This, of course, includes our mind’s response to these movements and sensations Being aware of our bodies should be a natural process, but there are people who are somehow disconnected from their bodies. For some reason, their consciousness is limited and so th