Do you know when to S.T.O.P.?
Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress throughout the day, and we all know that if we are not able to control our responses, then it affects our moods, our actions and words, our relationships, and our health. So it is very important that we are armed with tools that enable us to positively deal with such situations. Jon Kabat-Zinn, a prominent researcher in the area of mindfulness