2 minWhen you are navigating a difficult relationshipA lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
2 minCompassion leads to happinessWhen we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....
2 minLoving-kindness: True love for self and othersLovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
2 minWalking for PeaceYou’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down,...