mindfulness asia

What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...

When something good happens to another person, we don’t always feel happy for them. Sometimes jealousy or envy rears its ugly head and we...

When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....

In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...

Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...