A powerful way to gain emotional stability
Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed out and tired. All of a sudden, someone insinuates that you are to blame for the delay. This, naturally, irks you and you start feeling defensive, angry and even more stressed out. Are you going to express your anger and confront the person blaming you, or can you hold back and stay silent until such time that you are cool-headed enough to tal