2 minWhen you are navigating a difficult relationshipA lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
2 minEquanimity: Keep Calm and Carry OnEquanimity means having a mind that is totally free, stable, and peaceful. It stems from the kind of understanding that prompts one not...
2 minLoving-kindness: True love for self and othersLovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
2 min“May we all be well and happy.” These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...