mindfulness asia

These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing divisions among friends and family members. Thankfully, mindfulness can help us face these difficult situations. It is so easy to fall into the trap of seeing the negative about other people and judging them for it. There are many times when we feel dislike about how others think or act. It is also as easy to find the unpleasant things about our se

Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some point in life. The Buddha talked about the unavoidable quality of suffering in this physical world. It is a normal part of life. And suffering does not mean that we are bad or that we are necessarily broken. We are being advised to stay with our pain, whether it is big or small, instead of trying to escape them. In this way, we are able to relea

This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often stressed out. We’re all dealing with various challenges that it sometimes becomes difficult to cope with stress and we either abuse ourselves by giving in to unhealthy habits or lash out in anger at others. These kinds of responses to stress and anxiety almost always lead to further complications and even higher stress levels. It is important

Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. As we celebrate love during this beautiful love month, I would like to share something that can help all of us form healthy relationships. Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. But before going into the how, let us try to understand what a mindful relationship truly means. To be