2 min“May we all be well and happy.” These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...
2 minWalking for PeaceYou’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down,...
2 minHow Mindfulness Can Help Heal UsSuffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...