The Peaceful Way to Eat
Today it is very common to see people talking loudly, watching TV, or using their gadgets while they eat. They mindlessly put the food into their mouths, chew for a bit, then swallow. It happens in public places like cafés and restaurants, and it happens even in the home. Unfortunately, this common practice takes so much away from the experience of eating, which can be more special and even meditative if we’d just be more mindful about the whole process. Every meal is an oppo