2 minMindfulness as a family practiceWhen we hear the word mindfulness, we typically think of it as an activity that is done in solitude, as it is closely related to...
2 minOne step at a time: A short guide to walking meditationWalking meditation is much more than a simple walk because there are elements and benefits in it that are not present in the regular...
2 minThe practice of mindful breathingWhen we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...
2 minMindfulness can calm your worriesMedia channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...