Mindfulness Practice as Pain Therapy
If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental health, and even your relationships. It’s a relief to know that the practice of mindfulness has been proven—through extensive research—to help people manage their physical pain. Mindfulness, awareness of the present moment, and paying attention without judgment are tools that can help a person focus his or her mind and body. It may not directl