mindfulness asia

You’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down, sometimes they also walk around in what is commonly known as walking meditation. In fact, mindfulness meditation can be practiced while doing different things like gardening, washing the dishes, doing the laundry, and so on. Mindful walking requires that the practitioner focuses on the act of walking itself, paying close attention to the movemen