mindfulness asia

Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some point in life. The Buddha talked about the unavoidable quality of suffering in this physical world. It is a normal part of life. And suffering does not mean that we are bad or that we are necessarily broken. We are being advised to stay with our pain, whether it is big or small, instead of trying to escape them. In this way, we are able to relea

Stress and burnout due to the pandemic is a real issue these days. Many mothers, parents, employees, students—almost all of us—are going through a rough time. But how can you tell if you’re already burning out? Here are some tell-tale signs, according to experts: * emotional exhaustion * lack of energy and excessive tiredness * detachment from work and despondency * feeling of frustration * insomnia * crippling self-doubt Stress sometimes leads to burnout if it’s left uncheck