Remedies for pandemic-induced burnout
Stress and burnout due to the pandemic is a real issue these days. Many mothers, parents, employees, students—almost all of us—are going through a rough time. But how can you tell if you’re already burning out? Here are some tell-tale signs, according to experts: * emotional exhaustion * lack of energy and excessive tiredness * detachment from work and despondency * feeling of frustration * insomnia * crippling self-doubt Stress sometimes leads to burnout if it’s left uncheck