5 things you can do when you’re having a bad day
The tricky part about bad days is that they tend to get worse as the hours roll by, and so the crucial thing is to deal with them early...
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changing the world, one breath at a time
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- 2 min
The benefits of walking meditation
Whenever we walk as a form of meditation, the goal is not to go anywhere. Nor do we have to attain anything aside from the state of...
- 2 min
One step at a time: A short guide to walking meditation
Walking meditation is much more than a simple walk because there are elements and benefits in it that are not present in the regular...
- 2 min
The practice of mindful breathing
When we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...
- 2 min
Can we teach mindfulness to children?
A child’s imagination is naturally active. Many thoughts pop into their heads every day. Sometimes, they find it difficult to focus...
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