Mindfulness can calm your worries
Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...
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- 2 min
When you are navigating a difficult relationship
A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
- 2 min
How to come back to ordinary life after a spiritual retreat
Those who have gone on spiritual retreats know that going back to regular programming can be quite a challenge. Some people reintegrate...
- 2 min
Self-care: Keeping yourself company
Inasmuch as we enjoy spending time with people we like, we also need to cherish our alone time. It’s when we learn to enjoy our own...
- 2 min
The power of silence
Noise is, indeed, a part of modern life. If you live in the city, it can be particularly difficult to find moments of quiet. Even at...
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