Join us weekly every Tuesday evening for a mindfulness practice session.  These sessions are for those with an established practice and those new to mindfulness and would like to co-create a mindfulness practice community.

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7-8pm Manila Timezone

For new meditators, retreats are a great way to learn a new technique, while seasoned practitioners can go deeper and strengthen their practices. Retreats also bring participants closer to their sangha, their community, we may find that going on retreats can make our aloneness feel not quite so lonely. We're invited to dedicate ourselves to our practice with nothing to distract us.

More recently, companies in the West have turned to mindfulness to promote employee well-being and productivity.  From Fortune 500 companies to startups, mindfulness is becoming an integral part in aiding in a healthier balance for laborers.  According to the World Economic Forum, the job skills of tomorrow include "self-management skills such as active learning, resilience, stress tolerance and flexibility"; all of which can be developed through the practice of mindfulness.​

For new meditators, retreats are a great way to learn a new technique, while seasoned practitioners can go deeper and strengthen their practices. Retreats also introduce participants and bring them closer a community of like-minded people, we may find that going on retreats can make our aloneness feel not quite so lonely. We're invited to dedicate ourselves to our practice with nothing to distract us.

For new meditators, retreats are a great way to learn a new technique, while seasoned practitioners can go deeper and strengthen their practices. Retreats also bring participants closer to their sangha, their community, we may find that going on retreats can make our aloneness feel not quite so lonely. We're invited to dedicate ourselves to our practice with nothing to distract us.