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Mindfulness for Daily Living Workshop

Discover how Mindfulness can support you during these uncertain times.

Online Session

Service Description

Discover how Mindfulness can support you during these uncertain times with this FREE MINDFULNESS WORKSHOP. This FREE workshop will introduce you to the ancient practice of Mindfulness and how you can apply it to your daily life. This workshop will be beneficial to those who are experiencing any of the following: Difficulty in handling challenging emotions Dealing w