Mindfulness for Daily Living Workshop
Discover how Mindfulness can support you during these uncertain times.
- Online Session
Discover how Mindfulness can support you during these uncertain times with this FREE MINDFULNESS WORKSHOP. This FREE workshop will introduce you to the ancient practice of Mindfulness and how you can apply it to your daily life. This workshop will be beneficial to those who are experiencing any of the following: Difficulty in handling challenging emotions Dealing with physical pain Suffering from loss ...or if you’re simply looking to start a mindfulness & meditation practice. This FREE workshop is open to anyone and is an excellent introduction to mindfulness for beginners. This workshop may be suitable for you if: * You tend to feel constantly busy, scattered, and rushed throughout your day * You often catch yourself doing things on “auto-pilot” without paying attention * You tend to be forgetful and find it hard to relax or feel at ease * You seem to be stuck in the way you feel and would love to learn how to get out of this cycle * You are ready and willing to learn new skills to be truly happy, despite the challenges of life
Ateneo de Manila University, Katipunan Avenue, Quezon City, Metro Manila, Philippines