mindfulness asia

changing the world, one breath at a time

mindfulness asia

changing the world, one breath at a time

What is Mindfulness?

The world is changing very quickly and we are constantly challenged in every life direction; professionally, personally, and spiritually.  More and more of us find it difficult to keep up with all the uncertainty, leaving us anxious and stressed out.  Getting too caught up in fear and negativity can lead to poor physical and mental health.

 

Mindfulness strengthens our ability to adapt quickly to evolving circumstances and ambiguous situations.  We learn to be more open and curious to new things. It creates mental agility and helps people look inward to find answers, giving us better leadership skills to solve problems and avoid costly mistakes.

  • Lack of Productivity and Focus?

  • Employees always on sick leave?

  • Stressed-out Managers?

  • Making mistakes at work that cost the company?

  • Want to attract top talent?

 

More recently, companies in the West have turned to mindfulness to promote employee well-being and productivity.  From Fortune 500 companies to startups, mindfulness is becoming an integral part in aiding in a healthier balance for laborers.  According to the World Economic Forum, the job skills of tomorrow include "self-management skills such as active learning, resilience, stress tolerance and flexibility"; all of which can be developed through the practice of mindfulness.

Mindfulness Asia is your partner in changing the world for the better, one breath at a time.   Contact us to find out how we can work together.