The Four Foundations of Mindfulness

Service Description

Retreat to be held on the land! Open to: Everyone Description: Awaken to your true nature with the Four Foundations of Mindfulness. This is an integral practice taught by the Buddha and part of the Theravāda lineage. The essence of this practice is timeless and has been practiced for thousands of years in many parts of the world. This retreat is centered around cultivating a grounded, embodied practice that lends towards concentration, direct experience of the body, feeling tones, mind states, and the Dhamma. A deeper connection with your inner world is directly experienced and can deepen your relationship with pristine nature around you . The vibrant surroundings and culture of Palawan island will hold this retreat in a beautiful way. This retreat will include heart practices and connect with the elements to support and nourish your healing . Practice periods will include silent and guided sitting, walking meditation, and Dhamma talks. Mindful activities, facilitated by the tribal village members, will allow you to learn their ways and dwell in the joy of being with the natural world. This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings. Package inclusion: Mindfulness & Meditation Guidance Dharma Teachings Mindful Movement Mindfulness in Daily Life Activities - Orientation IP Community Center - Weaving - Silent Jungle Walk - Bonfire Meditation - Nature Gazing Beachfront Shared Accommodation Indigenous Tribal Cuisine, with an option of Vegan and Vegetarian Land Transportation * All possible activities are dependent on the weather and tribal community teacher availability. #meditationretreat #natureretreat #yogaphilippines #mindfulness #silentretreat #palawan

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