The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father playing basketball with his young son missed seeing his first-ever three-point shot because he got distracted for a few seconds. We see versions of these moments all the time, sometimes they even happen to us. These are moments that pass us by because we are preoccupied and inattentive to the present moment. And most of the time, when we mi