Mindfulness can calm your worries
Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...
Mindfulness can calm your worries
When you are navigating a difficult relationship
How to come back to ordinary life after a spiritual retreat
Self-care: Keeping yourself company
The power of silence
Going on a silent meditation retreat?
Creating your sacred space
How to dwell in joy
Loving-kindness: True love for self and others
“May we all be well and happy.”
The Link Between Mindfulness and True Happiness
A powerful way to gain emotional stability
Mindfulness Practice as Pain Therapy
To be aware of your body is to love it
Do you know when to S.T.O.P.?
The 5 Hindrances to Mindfulness
The Peaceful Way to Eat
How to Start a Daily Practice
The Right Way to Rest
5 Keys to a Successful Mindfulness Practice