Mindfulness can calm your worries
Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...
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- 2 min
When you are navigating a difficult relationship
A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
- 2 min
How to come back to ordinary life after a spiritual retreat
Those who have gone on spiritual retreats know that going back to regular programming can be quite a challenge. Some people reintegrate...
- 2 min
Self-care: Keeping yourself company
Inasmuch as we enjoy spending time with people we like, we also need to cherish our alone time. It’s when we learn to enjoy our own...
- 2 min
The power of silence
Noise is, indeed, a part of modern life. If you live in the city, it can be particularly difficult to find moments of quiet. Even at...
- 2 min
Going on a silent meditation retreat?
It’s a good idea to start preparing early because silent meditation retreats usually last a few days and would require participants to do...
- 2 min
Creating your sacred space
Joseph Campbell, the author of The Power of Myth, wrote that it is important to have a sacred space where one can be with oneself, a...
- 2 min
How to dwell in joy
What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...
- 2 min
Loving-kindness: True love for self and others
Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
- 2 min
“May we all be well and happy.”
These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...
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The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
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A powerful way to gain emotional stability
Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...
- 2 min
Mindfulness Practice as Pain Therapy
If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...
- 2 min
To be aware of your body is to love it
Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...
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Do you know when to S.T.O.P.?
Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...
- 3 min
The 5 Hindrances to Mindfulness
It seems so easy to maintain a regular mindfulness meditation practice, but in reality, that may not be true for many practitioners. The...
- 2 min
The Peaceful Way to Eat
Today it is very common to see people talking loudly, watching TV, or using their gadgets while they eat. They mindlessly put the food...
- 2 min
How to Start a Daily Practice
Greetings of peace and joy for this new year 2022! You might be excited to make some changes this year and, perhaps, begin a daily...
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The Right Way to Rest
Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...
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5 Keys to a Successful Mindfulness Practice
For many people, the practice of mindfulness is not easy. Some struggle through the moments when one is supposed to focus on the breath....
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