The Right Way to Rest
Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many of us feel guilty when we actually spend time for ourselves. Aside from this, it has become more and more difficult to find time for rest because we are constantly trying to meet other people’s expectations, fulfill obligations, and make enough money for our needs. Thankfully, our body knows when it needs to rest. Therefore, it is important