The mindful art of nurturing happiness
For many people, happiness is never constant. There are days when we feel good but there are also days when we feel blue. This is normal,...
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- 2 min
The Path to Mindful Traveling
Summer is a time for relaxing outings and peaceful vacations. However, we all know that planning a trip is far from effortless; it...
- 2 min
Mindful Self-compassion: A path to well-being
Sometimes, it’s easy to be critical of ourselves and say mean things like, “I hate myself for saying that,” “I don’t know anything,”...
- 2 min
Breathe In, Stress Out Small acts of mindfulness that bring big benefits
Busy lives inevitably lead to stress. Persistent stress, if not managed, may lead to higher levels of cortisol, epinephrine, and other...
- 2 min
The Art of Love: Mindful Practices for Stronger Relationships
As we celebrate the month of love, it's the perfect moment to pause and reflect on our relationships—with our significant others,...
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