Journaling and our mindfulness practice
It’s not always easy finding moments of peace and self-reflection during our busy days. Mindfulness, as the art of being present in the...
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- 2 min
Beginner’s Mind and the New Year
The beauty of the upcoming year, and of anything new for that matter, is that it is unspoiled, fresh, and full of promise. It can be your...
- 2 min
Welcome 2024 with a Soul-reviving Mindfulness Retreat
In the hustle and bustle of modern life, finding moments of peace and self-reflection is a rare luxury. But what if you could gift...
- 2 min
The long road to forgiveness
Many people find it difficult to forgive, partly because it is something that cannot be forced. It happens when the heart is truly...
- 2 min
Mindfulness as a family practice
When we hear the word mindfulness, we typically think of it as an activity that is done in solitude, as it is closely related to...
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