mindfulness asia

When we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...

A child’s imagination is naturally active. Many thoughts pop into their heads every day. Sometimes, they find it difficult to focus...

Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...

A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...

Those who have gone on spiritual retreats know that going back to regular programming can be quite a challenge. Some people reintegrate...