2 minHow to Start a Daily PracticeGreetings of peace and joy for this new year 2022! You might be excited to make some changes this year and, perhaps, begin a daily...
2 minThe Right Way to RestOur society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...
2 min5 Keys to a Successful Mindfulness PracticeFor many people, the practice of mindfulness is not easy. Some struggle through the moments when one is supposed to focus on the breath....
2 minThe Role of Community in our Spiritual PracticeThese times require us to maintain a joyful, mindful practice of spirit to help ground us whenever we feel off-center. But apart from the...