mindfulness asia

What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...

Sometimes when we are trying to take time out for meditation, distractions don’t allow us to truly relax and immerse ourselves in the...

To sit down mindfully in silence is a kind of formal meditation, but its counterpart—informal meditation—is likewise helpful. This is...

Sometimes, we find ourselves in situations where we know what we must do but, for some reason, it is difficult to do what’s right. Maybe...

Our values are very personal guideposts that we always return to whenever we feel lost. They define us and reflect our authentic selves....