Self-care: Keeping yourself company
Inasmuch as we enjoy spending time with people we like, we also need to cherish our alone time. It’s when we learn to enjoy our own...
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2 min
The power of silence
Noise is, indeed, a part of modern life. If you live in the city, it can be particularly difficult to find moments of quiet. Even at...
2 min
Going on a silent meditation retreat?
It’s a good idea to start preparing early because silent meditation retreats usually last a few days and would require participants to do...
2 min
Creating your sacred space
Joseph Campbell, the author of The Power of Myth, wrote that it is important to have a sacred space where one can be with oneself, a...
2 min
Mindful education and the mental health of children
Because of challenges in our fast-paced world, among many other reasons, even children and young people are not spared from stress,...
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